Tuesday, August 28, 2012


It is not uncommon for diabetics to believe that their life will be unduly challenging, regardless of their actions. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. Applying these tips is a good decision that will help you manage your condition.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulin work very well to maintain blood sugars, but they must be properly dosed for the individual.
Clinical studies have proven that blood sugar levels are lowered by exercise, while sensitivity to insulin is heightened. Exercise is a healthy way to manage the levels of blood sugar. You need to engage in resistance training as well as aerobics to maximize your body's ability to regulate blood sugar.
If you do the same task the same way each time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods send your blood sugar on a roller coaster. So look into eating vegetables, fresh fruit, meat and fish instead.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
When you are a diabetic, regularly meeting with your medical team is important. It is essential that you keep track of your condition and how your treatment is working out, in order to prevent the diabetes from worsening. Diabetes will not intrude on your life, just take the necessary steps to manage it properly.
It can be puzzling and difficult to keep track of and manage diabetes. You will be better off writing down your results in a diary so you can show it to your doctor. He will then understand what treatment you need and what progress you have made.
Chocolate contains fat, as well as sugar. Unfortunately, chocolate can take a while to improve low blood sugar levels because the fat content is digested more slowly. To raise your blood sugar quickly, try eating a sugar filled snack that is fat-free.
Your risk is increased even by the smallest of elevations. However, only a few people will achieve A1C levels considered normal. Try for less than seven percent, which is equal to about 150 mg/dl blood glucose.
Using an online pharmacy can help you save money on your prescription diabetes medications. Sometimes they will even deliver for you each month.
When selecting a glucose monitor, you should pick one that has features that are most useful to you. You may value saving time over large storage capacity, or vice versa. Your own preference is really what matters in this situation.
The tips above should have given you a good idea of the little things you can do to manage your diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.

NOTE: Please visit our diabetes treatment and cure website for more tips and information

Monday, August 20, 2012


It is often very difficult to make changes to your lifestyle, especially when you have been doing things a certain way for so long. If you've been diagnosed with diabetes, however, it's vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Here are some great tips you can use to cope with diabetes.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
You don't have to join a gym to work out; walk at the park or take a jog around your block. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
People who snack a lot, including diabetics, have a hard time saying "No" when vending machines beckon. Replace unhealthy snacks with fruits or vegetables instead.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. You have a right to privacy and do not have to tell them about your diabetes.
Add vinegar to the food you eat. After ingesting vinegar, your blood sugar will rise at a slower speed than normal, according to studies. This can be accomplished by having a couple tablespoons of vinegar prior to a meal. Vinegar helps you slow down your digestion process and keep your food longer in your stomach.
There are tons of protein options, include dairy, eggs and legumes. Change it up often to give your mouth a treat.
If you have eye disease associated with diabetes, you must control blood glucose levels. It's been proven that controlling blood glucose levels is beneficial, even though at first it appears to make eye conditions worse. Excellent blood glucose control can slow the progression of diabetic eye disease.
Rather than completely eliminating your favorite foods, aim to make them healthier. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. Diabetics sometimes believe that they must totally give up the foods they love. Others will eat their favorites despite the diet. The smart solution is to examine your favorite dishes and make substitutions. Lots of foods are converted into diabetic-proof favorites with small ingredient alternatives.
Don't allow the thought of having diabetes to scare you too much; it can be managed with proper advice and routine. Try to keep your life in the manner that you like it.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Diabetics need to be especially careful of the foods they eat. Foods change blood sugar levels differently in different people, so it's up to you to keep track of how foods affect you. Large meals need larger insulin injections, and smaller meals need smaller injections. It is possible to actively manage glucose levels if you are careful about what you eat.
Smoking can be dangerous and especially if you are diabetic. When you smoke, you cause many complications to your health. Smoking makes you insulin-resistant, and if you're not a diabetic, you could be at risk for type 2 diabetes.
Even if you don't feel well and have no appetite, your diabetes disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
Although rare, there are some cases of diabetes that have cured. It is important to remember when making changes to your lifestyle that these changes are for life. Consider reading this article as a starting point for a healthier daily life. Don't do half-measures.

NOTE: Please visit our diabetes treatment and cure website for more tips and information