Monday, August 20, 2012


It is often very difficult to make changes to your lifestyle, especially when you have been doing things a certain way for so long. If you've been diagnosed with diabetes, however, it's vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Here are some great tips you can use to cope with diabetes.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
You don't have to join a gym to work out; walk at the park or take a jog around your block. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
People who snack a lot, including diabetics, have a hard time saying "No" when vending machines beckon. Replace unhealthy snacks with fruits or vegetables instead.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. You have a right to privacy and do not have to tell them about your diabetes.
Add vinegar to the food you eat. After ingesting vinegar, your blood sugar will rise at a slower speed than normal, according to studies. This can be accomplished by having a couple tablespoons of vinegar prior to a meal. Vinegar helps you slow down your digestion process and keep your food longer in your stomach.
There are tons of protein options, include dairy, eggs and legumes. Change it up often to give your mouth a treat.
If you have eye disease associated with diabetes, you must control blood glucose levels. It's been proven that controlling blood glucose levels is beneficial, even though at first it appears to make eye conditions worse. Excellent blood glucose control can slow the progression of diabetic eye disease.
Rather than completely eliminating your favorite foods, aim to make them healthier. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. Diabetics sometimes believe that they must totally give up the foods they love. Others will eat their favorites despite the diet. The smart solution is to examine your favorite dishes and make substitutions. Lots of foods are converted into diabetic-proof favorites with small ingredient alternatives.
Don't allow the thought of having diabetes to scare you too much; it can be managed with proper advice and routine. Try to keep your life in the manner that you like it.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Diabetics need to be especially careful of the foods they eat. Foods change blood sugar levels differently in different people, so it's up to you to keep track of how foods affect you. Large meals need larger insulin injections, and smaller meals need smaller injections. It is possible to actively manage glucose levels if you are careful about what you eat.
Smoking can be dangerous and especially if you are diabetic. When you smoke, you cause many complications to your health. Smoking makes you insulin-resistant, and if you're not a diabetic, you could be at risk for type 2 diabetes.
Even if you don't feel well and have no appetite, your diabetes disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
Although rare, there are some cases of diabetes that have cured. It is important to remember when making changes to your lifestyle that these changes are for life. Consider reading this article as a starting point for a healthier daily life. Don't do half-measures.

NOTE: Please visit our diabetes treatment and cure website for more tips and information

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