Tuesday, August 28, 2012


It is not uncommon for diabetics to believe that their life will be unduly challenging, regardless of their actions. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. Applying these tips is a good decision that will help you manage your condition.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulin work very well to maintain blood sugars, but they must be properly dosed for the individual.
Clinical studies have proven that blood sugar levels are lowered by exercise, while sensitivity to insulin is heightened. Exercise is a healthy way to manage the levels of blood sugar. You need to engage in resistance training as well as aerobics to maximize your body's ability to regulate blood sugar.
If you do the same task the same way each time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods send your blood sugar on a roller coaster. So look into eating vegetables, fresh fruit, meat and fish instead.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
When you are a diabetic, regularly meeting with your medical team is important. It is essential that you keep track of your condition and how your treatment is working out, in order to prevent the diabetes from worsening. Diabetes will not intrude on your life, just take the necessary steps to manage it properly.
It can be puzzling and difficult to keep track of and manage diabetes. You will be better off writing down your results in a diary so you can show it to your doctor. He will then understand what treatment you need and what progress you have made.
Chocolate contains fat, as well as sugar. Unfortunately, chocolate can take a while to improve low blood sugar levels because the fat content is digested more slowly. To raise your blood sugar quickly, try eating a sugar filled snack that is fat-free.
Your risk is increased even by the smallest of elevations. However, only a few people will achieve A1C levels considered normal. Try for less than seven percent, which is equal to about 150 mg/dl blood glucose.
Using an online pharmacy can help you save money on your prescription diabetes medications. Sometimes they will even deliver for you each month.
When selecting a glucose monitor, you should pick one that has features that are most useful to you. You may value saving time over large storage capacity, or vice versa. Your own preference is really what matters in this situation.
The tips above should have given you a good idea of the little things you can do to manage your diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.

NOTE: Please visit our diabetes treatment and cure website for more tips and information

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.